Having a correct healthy eating plan is key to achieving your desired goals, whether they are to lose weight, lose body fat or gain lean mass and strength. Incorrect eating can cancel out the benefits of training and prevent you from reaching your goals. There are four key factors which can directly affect your progress:
- quality of the food consumed
- quantity of the food consumed
- quantity of the nutrients consumed
- timing of food consumption
With certification in PN Sports and Exercise Nutrition, MD Fitness can analyse your diet and provide advice and recommendations on healthier eating and align this with your goals.